Day 1: Let’s start detoxifying your body! Before you start your day, make a lemon water detox drink! All you need is to squeeze ½ of a lemon, into an 8 oz cup of warm water. [1]

This will help your immune system, your liver, your skin, and even your breath!

Day 2: Take time to go down memory lane and create the music playlist of your life. Use this playlist to help you clean the house.

Day 3: Dress up or add something to your outfit that you usually don’t.

Day 4: Sit down and think about your health. Is there anything you need to see a doctor for? Visit www.indyhealthnet.org to make an appointment!

Day 5: Take time out to stretch out your body. Find a video online, or fitness class to help guide you. Most fitness studios offer free introduction classes!

Day 6: Take a trip to the grocery store and complete this mini scavenger hunt for healthy food alternatives! Try to find:

• 1 Organic fruit
• 1 Vegan alternative
• 1 Non-GMO product
• 1 Gluten free product

Now bring home the food product that you’ll think taste best!

Day 7: We’re bringing back the lemons! This time we will use lemon to make a Honey Lemon Facial Mask. Just mix ½ of a lemon and 1 tbsp of honey in a bowl. Spread the mixture across your face (avoid your eyes) and leave it on for 15-30 minutes.

This will help you keep your skin moisturized and clear of acne and blackheads. [2]

Day 8: Tonight go to bed an hour earlier than you usually do. Try not to use technology at least 15 minutes before bed. This will help your mind relax.

Day 9: Take a stroll in a new and safe environment.

Day 10: Take time to clean out your emails or delete unnecessary pictures in your phone. Less clutter may help your mind feel better!

Posted by: Akiliah Walker, Marketing and Communications Intern