A general rule of thumb is this: If it came naturally from the earth i.e.: fruits, vegetables, nuts, and seeds, then it has the HealthNet’s stamp of approval! Processed foods are usually the culprit; however, we’ve narrowed it down to which ones to avoid, which ones to choose, and which ones to make at home!

Peanut Butter

• Peanut butter can often be used as a significant source of protein, it’s very filling and tastes amazing. However, most peanut butters are loaded with sugar, oil, and salt. Try using peanut butters with just two ingredients: dry roasted peanuts, and salt. If it must be stirred, that is a natural indication that the peanut butter has not been overly processed.

Oatmeal

• Oatmeal is often promoted as a great option for breakfast because of its high nutrient content and ability to keep you full until lunch. However, individual packets of oatmeal that can be prepared in the microwave are usually contaminated with extra sugars and unnecessary additives to make it “easier” for the consumer. The good news is that oatmeal labeled as “steal cut” or “rolled oats” are not overly processed and have the potential to taste like whatever you want depending on what you add to it. Try adding cinnamon, mashed banana, and frozen berries to your next bowl of oats!

Hummus

• Over the last few years, everyone has seemed to come to a common consensus that hummus is extremely delicious, as well as being a healthier alternative than other vegetable and cracker dips. Although true, it is important to be cautious when eating hummus because of the high oil content. A large amount of oil is directly associated with a high calorie count. It can be easy to go overboard with hummus because of how addicting it can be to snack on. If eating in moderation seems too difficult, one could always opt to making their own with a can of rinsed chickpeas, tahini, garlic, lemon, olive oil, spices, and salt! This way you can control the portion size of the oil and salt, so you know exactly what is going into your body.

Salad Dressing

• Much like hummus, store bought salad dressing always seems like a good idea in theory. It is made for salad so it must be healthy, right? Not necessarily. These dressings are usually very heavy on the oil and salt. Luckily, dressings can actually be made from home and stored in the fridge for a few days. If a salad dressing must be refrigerated it is generally a good indicator that it is fresher and better for you than those found on the shelves in the grocery aisles. Mashing up an avocado with some salt and lime juice and diluting it with water is a great healthier alternative to store bought options.

When it comes to healthier alternatives always be observant of sugar, salt, and oil/fat content. Understand how many calories in a serving size, and never forget the option of creating your own at home. Doing so usually results in a tastier final product anyways!

Posted by: Emily Jump, Marketing and Communications Intern