This post was originally posted a year ago, but we thought it was deifnitely worth a re-post!

More than four in five smokers say they want to quit.  Research shows that you are twice as likely to succeed if you join a tobacco cessation program that includes ongoing support.  That’s particularly important for those living near the poverty line.

Like many, Delorus Alderman of Indianapolis started smoking at 18.  Before long, she was a two-pack-a-day smoker.

“Quit now or die”

… was the sobering message from her doctor after she was diagnosed with heart disease.  Delorus began the difficult journey to quitting.

She had help from Stacey Chappell, the smoking cessation counselor at HealthNet Southeast Health & Dental Center.  Stacey gave Delorus many practical tips that she used to prepare herself and her family.  She also received free nicotine replacement therapy patches.

Delorus asked for support from her family and her on-line “IndyMoms” group – all of which rallied around her to help her get through the tough early months.

As Delorus celebrates her second year without cigarettes, challenges remain.  Still, she finds all the reason in the world to remain a non-smoker when she thinks back to that remarkably memorable day when one of her children gave her a big hug and said how glad she was that mom didn’t smell bad anymore.

• Thinking about quitting?  When you’re ready, we’re here to help with ways to quit smoking or chewing tobacco, and resources to support you every step of the way.
• Ready to quit?  HealthNet offers FREE one-on-one tobacco cessation counseling. You’ll learn how to beat cravings and overcome weight gain. Make an appointment at the health center nearest you.
• Help someone in need quit. A small donation to HealthNet’s Health Promotions Program will enable an underserved person to have access to free tobacco cessation counseling.

In the technical sense of the word, I have ALWAYS been a smoker, but I didn’t actively start smoking until I was 18.

Like many have done in the past, Delorus Alderman started smoking at the age of 18.  It was part of the culture at that time.  There weren’t any laws banning smoking ANYWHERE.  There was a smoking “hole” at her school where all you needed was a note giving permission.  Her parents did it, her friends did it, and it was just something that was accepted.  Before long, she was smoking two packs a day without even blinking an eye.

She continued at this pace, until she heard the words come right out of her doctor’s mouth, “Quit now or die.” It was a simple, sobering statement after it was discovered that Delorus had congestive heart failure, and on January 2, 2010, Delorus began her difficult journey to quitting.

With help from HealthNet’s smoking cessation counselor, Stacey Chappell, Delorus has overcome many obstacles on her road to no smoking.  Stacey gave her many practical tips that she used to prepare herself and her family.  Delorus used NRT patches; however, she was unable to us Chantix due to other health issues.  “Stacey gave me my life back, and I try to tell her how amazing she is every time I talk to her.”

Delorus gained inspiration from her husband, Jerry, who quit smoking in 2002.  But with inspiration also came some resentment.  Jerry made it look easy, and this oftentimes discouraged Delorus. “He took a class, read a book, and just walked away from the cigarettes.  But, he was my biggest supporter, even when I wasn’t the happiest camper!” She had tried to quit several times in the past, but ended with no avail.  Now, she could not even tell people that she was trying to quit because she didn’t think she could be successful.

"Stacey gave me back my life..."

Blessed with a supportive husband and family, Delorus sought peer support from others who were going through the same thing.  She asked for support from her online “MomsLikeMe” group – all of whom rallied around her, using creative strategies and tough love to help her get through those hard months.  Her kids would bring her hard candy and gum. Her youngest daughter came up with a great idea – a jar for collecting cigarette money, a visualization of her success.  And Jerry was there, whispering words of encouragement and support along the way.  Her online group stuck with her, emailing with her at all hours of the day and the night.  Making herself accountable to these folks spring boarded Delorus to success.

As Delorus enters her first year without cigarettes in a very long time, challenges still remain.  Cravings are strong.  Family members and friends still smoke.  However, Delorus finds inspiration in a thought she had when reflecting on becoming a non-smoker – “My mom was 8 years older than I am now when she passed away from congestive heart failure.  She was a smoker; so, I felt like if I kept smoking, then I was bailing on my kids.”

You can help others and yourself to quit smoking.  Contact our tobacco cessation counselor or look up the health center location near you.

Add a comment below if you or a loved one has had a success story, and feel free to post any questions you have about our program!

With a new year upon us, is going smoke-free one of your resolutions?

More than four in five smokers say they want to quit. Research shows that you are twice as likely to succeed if you join a tobacco cessation program that includes ongoing support. That’s particularly important for those living near the poverty line.

Like many, Delorus Alderman of Indianapolis started smoking at 18. Before long, she was a two-pack-a-day smoker.

“Quit now or die” was the sobering message from her doctor after she was diagnosed with heart disease. Delorus began the difficult journey to quitting.

She had help from Stacey Chappell, the smoking cessation counselor at HealthNet Southeast Health & Dental Center. Stacey gave Delorus many practical tips that she used to prepare herself and her family. She also received free nicotine replacement therapy patches.

Delorus asked for support from her family and her on-line “IndyMoms” group – all of which rallied around her to help her get through the tough early months.

As Delorus celebrates her first year without cigarettes in a very long time, challenges remain. Still, she finds all the reason in the world to remain a non-smoker—that remarkably memorable day when one of her children gave her a big hug and said how glad she was that mom didn’t smell bad anymore.

• Thinking about quitting? When you’re ready, we’re here to help with ways to quit smoking or chewing tobacco, and resources to support you every step of the way.

• Ready to quit? HealthNet offers FREE one-on-one tobacco cessation counseling. You’ll learn how to beat cravings and overcome weight gain. Make an appointment at the health center nearest you.

• Help someone in need quit. A small donation to HealthNet’s Health Promotions Program will enable an underserved person to have access to free tobacco cessation counseling.