Trying to eat healthier this year? Let’s face it. Every choice we make at the dinner table, grocery store aisle or fast food line adds up – especially when we step on the scale. Here’s a new tool to help guide what goes on your plate. Today, the Obama administration is tossing out the old [...]
Tag Archives | diet
Tips for a Healthy St. Patrick’s Day in Indy!
Happy St. Patrick’s Day! Whether it’s the Shamrock Run & Walk, the Greening of the Canal, or the 31st Annual St. Patrick’s Day Parade, there are LOTS of fun things to do today in Indy. Here are some healthy ideas for celebrating this fun holiday: Walk the parade route. The parade kicks off at North [...]
Fours are everywhere in March – What about FOUR great things about Health Promotions?
It’s the middle of March! Meaning that the buzz of the town is all about “FOURS.” Which FOUR teams will make the FINAL FOUR? The excitement of the FIRST FOUR teams playing today and tomorrow. And, all this talk may remind you of the FANTASTIC FOUR! BUT!! Don’t forget FOUR great things about our Health [...]
10 Tips to Stay Healthy On A Budget
You can enjoy a healthy lifestyle with a manageable amount of expense. Here are some ways to take care of your health without breaking the bank, thanks to HealthNet’s Health Promotions staff: Grow your own fruits and vegetables in your yard, patio containers, or a community garden space. Use store brand instead of name brand [...]
Indy Parents: How Healthy Is Your Child’s School?
Want to help your child’s school be healthier? The average kid spends nearly 12,000 hours in school, from kindergarten through 12th grade. That’s a big chunk of time during which he or she can develop good (or bad) health habits. Happily, many Indy schools today are recognizing the many benefits of a healthy head start. [...]
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