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Easy tips for being more active!

With the kids back in school, it seems like every family is busier than ever! Between school activities, jobs, and chores, there’s never enough time to be as active as we should. Check out the tips below for ways to be more active as a family! Sign up for a family 5K run/walk. Throughout summer [...]

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Walk your way to a healthier you!

If you are looking for a fun, free way to get moving this summer, check out this calendar of free walking events compiled by Indianapolis’ WalkWays initiative.  Along with HealthNet, WalkWays is a member organization of the Top 10 by 2025 Coalition.  WalkWays is dedicated to helping make Indianapolis a more walkable place to live, [...]

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Staying fit without the gym!

Today is officially the start of summer! We all know that exercise is very important for our overall health, but sometimes it can be hard to find time to exercise, even during summer. Although we may be spending a lot of time outdoors, it can be difficult to exercise between the kid’s sports and activities, [...]

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