Who said fitness classes are predictable and boring? Whether these fitness programs leave you jumping with glee or scratching your head, they’re guaranteed to be memorable. Check out these trendy fitness programs that are available in the Indy area. 1. Goat Yoga By now you’ve probably seen plenty of videos of goats circling around yoga [...]
Effects of Sitting Too Much
If you find yourself sitting upwards to 8 hours a day while at work, then come home just to find yourself sitting once more in front of the TV with your favorite snack, you might be one of the many people within the United States that sit far too much. Unfortunately, there are several negative [...]
Health Motivation: The importance of a Support Group
In your health journey, it’s not always easy to keep yourself motivated. You may have a hard time getting out the house to walk down the same street, in the same neighborhood, with the same dog that barks at you when you pass it. We totally get it! To keep things from being repetitive and [...]
Easy tips for being more active!
With the kids back in school, it seems like every family is busier than ever! Between school activities, jobs, and chores, there’s never enough time to be as active as we should. Check out the tips below for ways to be more active as a family! Sign up for a family 5K run/walk. Throughout summer [...]
Walk your way to a healthier you!
If you are looking for a fun, free way to get moving this summer, check out this calendar of free walking events compiled by Indianapolis’ WalkWays initiative. Along with HealthNet, WalkWays is a member organization of the Top 10 by 2025 Coalition. WalkWays is dedicated to helping make Indianapolis a more walkable place to live, [...]
Staying fit without the gym!
Today is officially the start of summer! We all know that exercise is very important for our overall health, but sometimes it can be hard to find time to exercise, even during summer. Although we may be spending a lot of time outdoors, it can be difficult to exercise between the kid’s sports and activities, [...]
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