With Thanksgiving behind us, how did you do with your holiday eating behaviors? Did you need your stretchy pants? Did you make room for any fruits or vegetables? Was your whole plate covered in gravy? If you didn’t do as well as you wanted, here are 10 tips you can try out at upcoming holiday [...]
Tag Archives | holidays
Self Care During Winter
It is unfortunately that time of year again when it is cold outside and that stuff called snow falls. For those that love this time of year, make sure you are safe about it. But for those of us that don’t enjoy this time of year, make sure you take an extra few minutes to [...]
How to Live Well…Even During the Holidays!
Post by Laura Jay-Ballinger Our blogs this month focus on getting back to the basics during the often chaotic and stressful holiday season. As a behavioral health therapist, I often hear my patients say that the holidays just don’t seem to be what they “should.” Instead of instant holiday bliss as shown in magical holiday movies, [...]
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