Sodium is the next perpetrator on the list that must be taken into consideration when evaluating a nutrition label. A lot of products are loaded with sodium, however there are often lower-sodium alternatives located closely to your favorite products! A “high” amount of sodium would be considered anything over 140mg of sodium. If something is [...]
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How to Read a Nutrition Label – Part 1
Many people avoid looking at nutrition labels because it seems overwhelming at first. The problem with not understanding a nutrition label means unknowingly putting things into your body without realizing the consequences of consuming mysterious ingredients. Understanding the blueprints of a nutrition label was never taught in school, luckily the information that follows will highlight [...]
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