If you are looking for a fun, free way to get moving this summer, check out this calendar of free walking events compiled by Indianapolis’ WalkWays initiative. Along with HealthNet, WalkWays is a member organization of the Top 10 by 2025 Coalition. WalkWays is dedicated to helping make Indianapolis a more walkable place to live, [...]
Tag Archives | Walking
Health Benefits of Walking
Have you heard the saying, “it’s the little things?” In the case of walking, it really is! The American Heart Association tells us that walking just 30 minutes a day can help you lose weight, improve your mental health, and lower your risk for some diseases and cancers. Starting a new habit or routine can [...]
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