Winter is here and with it comes cold and flu season and for people with asthma, additional challenges. If you have asthma it is very important to take precautions to lower your chances of having asthma problems. Taking an active role in your asthma care will help in preventing asthma problems. It’s not too late [...]
Tag Archives | Winter
Blue Monday
Wintertime can be difficult for many people. Especially in Indiana, it is a season of cold, dreary, short days. When immediately moving to Florida isn’t an option, what can we do to shake the winter blues? First, it’s important to recognize what you’re experiencing. As always, self-awareness is key. Being self-aware means being intentional about [...]
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