Post by Tori Kissner, Family Support Specialist, Healthy Famlies
Note to self:
RELAX. You are enough. You have enough. You do enough.
It’s my visual affirmation that sometimes makes the difference between a good day and a difficult one. I find that seeing, saying, and attempting to consciously embody positive, self-empowering messages can be a critical factor in my day to day life. I am no shining example of this practice whatsoever, but I am a genuine attempt in the making.
So my challenge to everyone in HealthNet this month is short and sweet: Whether you clip a small smiley face or quick quote to your badge, frame your favorite joke and put it on your desk, dangle a funny picture from your rear-view mirror, or some other small memento strategically placed, give yourself the gift of a note to yourself.
If you’re struggling with an idea, I’ll give you a freebie. My favorite quote from any movie is from “The Help”.
“You is kind. You is smart. You is important.”