Taking care of yourself is a big deal! Follow our fun 14-day challenge focusing on physical, mental, social, and practical self care. Post pictures of your journey on social media using #HealthNet14daychallenge! Day 1: Let’s start detoxifying your body! Before you start your day, make a lemon water detox drink! All you need is to [...]
Tag Archives | mental health
Mental Health Awareness Month
May is National Mental Health Awareness Month which looks to raise awareness about mental health issues and related concerns in the United States. In recent years the attitude towards mental health has been changing. Negative attitudes and stigma associated with mental health have decreased and there has been growing acceptance towards mental health concerns and [...]
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Get Movin’ for Mental Health!
Post by Laura Jay-Ballinger Would you like to reduce stress? Would you like to sleep better at night and feel more energized during the day? Wouldn’t it be nice to feel less tired and more mentally alert? There is a remarkably simple solution to make these things happen: exercise! Physical activity is a great way to [...]
Foster Care.. Fostering a gap that must be filled!
Most children are supported by family beyond the age of 18. What about those who are on their own beginning on their 18th birthday? Check out Preventable Tragedy: A Hawaiian Teen’s Suicide after Foster Care,” an article written by Natalie Wendt. In this article Natalie Wendt speaks about a 19-year-old from Hawaii who had just [...]
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