Taking care of yourself is a big deal! Follow our fun 14-day challenge focusing on physical, mental, social, and practical self care. Post pictures of your journey on social media using #HealthNet14daychallenge! Day 1: Let’s start detoxifying your body! Before you start your day, make a lemon water detox drink! All you need is to [...]
Tag Archives | self care
Self Care During Winter
It is unfortunately that time of year again when it is cold outside and that stuff called snow falls. For those that love this time of year, make sure you are safe about it. But for those of us that don’t enjoy this time of year, make sure you take an extra few minutes to [...]
Self Care for Spring!
Post by Bhumi Bhavsar Spring is in the air and aren’t we all excited!! After such an intensive winter we had this past year, you may have noticed your mood, or moods of friends, family or children have changed as well. Believe it or not, the weather can have an affect on our moods and [...]
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