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Learn 20 tips to fit more activity into your day

By on January 10, 2011 in Health Centers, Health Promotions

Have the cold days of winter left you feeling out of shape? You’re not alone. Join the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 29 percent of Indiana adults. Indiana’s adult obesity rate was at 28.1 percent [...]

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10 Tips to Stay Healthy On A Budget

By on January 4, 2011 in Health Promotions

You can enjoy a healthy lifestyle with a manageable amount of expense. Here are some ways to take care of your health without breaking the bank, thanks to HealthNet’s Health Promotions staff: Grow your own fruits and vegetables in your yard, patio containers, or a community garden space. Use store brand instead of name brand [...]

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This baby won’t stop crying! Learn what to do–and what not to do!–in that all-too-familiar situation

By on November 23, 2010 in Health Promotions

You can soothe your fussy baby in minutes – and help a teenage mom living in inner-city Indy learn to do the same. You knew your baby would cry. But, did you know how frustrating that crying would be when you tried everything to comfort your baby, and she just kept crying? Dealing with a [...]

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