Post written by Dr. Rick Reifenberg, MD
AND lower your blood pressure, improve your cholesterol, increase your energy level and life expectancy, improve your mood, was free, and you didn’t even have to go to the drug store to get it.
Would you want it? Of course you would!
Luckily, that medicine actually does exist.
It’s called exercise. Read this helpful article from the President’s Council on Physical Fitness and Sport to get all the details. This is the “real deal,” and we just have to take a little every day…
Do you ever make excuses to avoid something that you know you should be doing?
Like exercise? In this 1-minute video, a man makes every excuse you could ever imagine not to exercise. At the end you realize the real message here is a challenge to get beyond those little excuses we all make everyday and to just do whatever it may be that we have been trying so hard to avoid — like move off the couch!
What are YOUR hopes & dreams for weight loss? How are you making them a reality?