Happy National Nutrition Month!
“Put Your Best Fork Forward” is the theme for National Nutrition Month 2017 which is a reminder that each of us can decide if we will or will not make healthier food choices. Making small changes over time can help improve our health now and into the future. By putting your best fork forward you can make sound and informed decisions on what you put on your fork as well as developing healthy, as well as, reasonable exercise habits. Just remember each bite counts!
For more information on a healthy diet, call a HealthNet health center near you and ask to make a FREE appointment with our dietitian, Karen! Our dietitian can help you with weight loss, diabetes, cholesterol and much more!
Post by Karen Gough