Tag Archives | obesity

52 Ways to Leave Your Blubber in 2013

Have the endless holiday feasts and cold winter days left you feeling out of shape and a few pounds heavier? Take heart — You’re not alone. You’ve joined the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 30 [...]

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Dishing up healthier meals after the Pyramid is gone!

Trying to eat healthier this year? Let’s face it. Every choice we make at the dinner table, grocery store aisle or fast food line adds up – especially when we step on the scale. Here’s a new tool to help guide what goes on your plate. Today, the Obama administration is tossing out the old [...]

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Learn 20 tips to fit more activity into your day

Have the cold days of winter left you feeling out of shape? You’re not alone. Join the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 29 percent of Indiana adults. Indiana’s adult obesity rate was at 28.1 percent [...]

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