Have the endless holiday feasts and cold winter days left you feeling out of shape and a few pounds heavier?
Take heart — You’re not alone.
You’ve joined the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 30 percent of Hoosiers.
Now that the New Year is here, put “LIVE A LITTLE HEALTHIER” on your 2013 “to-do” list. Make this the year you will purpose to pitch the diets, the “all or nothing” thinking and the “no-pain, no-gain” fitness goals. Make this the year you will resolve to use common sense to move more, eat less junk food — and have fun doing it.
Remember what it was like when you were a kid and you thought nothing of playing tag for hours on end? That spirit still lives. You just need to wake it up. Check out these 52 Ways to Leave Your Blubber – practical, down-to-earth tips to live a little healthier in 2013!
Happy New Year from HealthNet!
Tell us about your New Year’s resolutions to live healthier this year!