Today is officially the start of summer! We all know that exercise is very important for our overall health, but sometimes it can be hard to find time to exercise, even during summer. Although we may be spending a lot of time outdoors, it can be difficult to exercise between the kid’s sports and activities, [...]
Tag Archives | exercise
Get Movin’ for Mental Health!
Post by Laura Jay-Ballinger Would you like to reduce stress? Would you like to sleep better at night and feel more energized during the day? Wouldn’t it be nice to feel less tired and more mentally alert? There is a remarkably simple solution to make these things happen: exercise! Physical activity is a great way to [...]
52 Ways to Leave Your Blubber in 2013
Have the endless holiday feasts and cold winter days left you feeling out of shape and a few pounds heavier? Take heart — You’re not alone. You’ve joined the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 30 [...]
Easy Weight-Loss Math = Recipe for Success!
As a part of this month’s Give A Care About Home series, today’s blog focuses on some simple weight-loss calculations to help you and your family eat healthier and stay fit! Post by Rick Reifenberg, MD The generally accepted conversion is that one pound of stored fat is equal to about 3,500 calories. This could be thought of as [...]
Ride Your Bike to Work Day.. And then some!
written by Stacey Chappell. To meet the rest of our blogging crew, click here! Laura Czajkowski, an interpreter at Southeast Health and Dental Center, decided to join thousands of others in Indianapolis on May 18, 2012 and ride her bike to work! Only she didn’t stop there. She had such a positive experience that she [...]
Learn 20 tips to fit more activity into your day
Have the cold days of winter left you feeling out of shape? You’re not alone. Join the “feeling unpleasantly plump” club that, according to a joint report from the Trust for America’s Health and the Robert Wood Johnson Foundation, includes a startling 29 percent of Indiana adults. Indiana’s adult obesity rate was at 28.1 percent [...]
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